Hey there fellow Chickees! I stumbled upon a website that I enjoyed and wanted to share.
www.womenandnutrition.com
Have a great day!!
Robbin
Saturday, May 22, 2010
Friday, May 21, 2010
Motivation
While I was checking my email today, Spark People sent me something about motivational sayings. I am going to share a few.
"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before." Steve Young
Aristotle said, "We are what we repeatedly do. Excellence, then, is not an act, but a habit."
How about one from George Elliot, "It is never too late to be what you might have been."
Just a few things to keep in mind while trying to lose those pesky little pounds or deciding whether to go out for that walk, run, or jog.
Laci
"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before." Steve Young
Aristotle said, "We are what we repeatedly do. Excellence, then, is not an act, but a habit."
How about one from George Elliot, "It is never too late to be what you might have been."
Just a few things to keep in mind while trying to lose those pesky little pounds or deciding whether to go out for that walk, run, or jog.
Laci
Wednesday, May 19, 2010
Taste of Home "All you can eat"
In Taste of Home's Comfort Food Diet cookbook there is an article about vegetables that you can eat without feeling guilty.
Here are just a few:
Artichokes, artichokes hearts, asparagus, baby corn, bean sprouts, beans (green, wax, Italian),
Broccoli, cabbage, Cauliflower, celery, cucumber, eggplant, green onions, leeks, mixed vegetables without corn, peas or pasta, pea pods, pickles, bell peppers, salad greens, spinach, squash (summer, crookneck, zucchini), sugar snap peas, & tomato (fresh or canned).
This magazine also has snacks for under 50 calories and then recipes for breakfasts, lunches, dinners, and desserts. Throughout our journey I will post recipes from catalog especially the one's we try (either at home or at our meetings). So stay posted to see what happens.
Also, a challenge for the members: posting something on the blog during the month gives you a point. So you have ten posts for the month, you get ten points ;).
Here are just a few:
Artichokes, artichokes hearts, asparagus, baby corn, bean sprouts, beans (green, wax, Italian),
Broccoli, cabbage, Cauliflower, celery, cucumber, eggplant, green onions, leeks, mixed vegetables without corn, peas or pasta, pea pods, pickles, bell peppers, salad greens, spinach, squash (summer, crookneck, zucchini), sugar snap peas, & tomato (fresh or canned).
This magazine also has snacks for under 50 calories and then recipes for breakfasts, lunches, dinners, and desserts. Throughout our journey I will post recipes from catalog especially the one's we try (either at home or at our meetings). So stay posted to see what happens.
Also, a challenge for the members: posting something on the blog during the month gives you a point. So you have ten posts for the month, you get ten points ;).
Tuesday, May 18, 2010
This is for Everyone
Hello Ladies,
This blog is for us, Healthy Chicks. Everyone is welcome to post anything: a challenge for the group to try, update on how they are doing, or just a tip or article that was or is inspiring.
This blog is for us, Healthy Chicks. Everyone is welcome to post anything: a challenge for the group to try, update on how they are doing, or just a tip or article that was or is inspiring.
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