Taste of Home "All you can eat"

In Taste of Home's Comfort Food Diet cookbook there is an article about vegetables that you can eat without feeling guilty.

Here are just a few:

Artichokes, artichokes hearts, asparagus, baby corn, bean sprouts, beans (green, wax, Italian),
Broccoli, cabbage, Cauliflower, celery, cucumber, eggplant, green onions, leeks, mixed vegetables without corn, peas or pasta, pea pods, pickles, bell peppers, salad greens, spinach, squash (summer, crookneck, zucchini), sugar snap peas, & tomato (fresh or canned).

This magazine also has snacks for under 50 calories and then recipes for breakfasts, lunches, dinners, and desserts. Throughout our journey I will post recipes from catalog especially the one's we try (either at home or at our meetings). So stay posted to see what happens.

Also, a challenge for the members: posting something on the blog during the month gives you a point. So you have ten posts for the month, you get ten points ;).